What makes a great leader?

What makes a great leader? Knowledge, smarts and vision, to be sure. To that, Daniel Goleman, author of “Leadership: The Power of Emotional Intelligence,” would add the ability to identify and monitor emotions — your own and others’ — and to manage relationships. Qualities associated with such “emotional intelligence” distinguish the best leaders in theContinue reading “What makes a great leader?”

It’s Been Awhile …How much is enough?

What is the price of your soul? How many times do you need to be told you’re good enough, smart enough, worthy enough compared to the number of times you have to be told you are awful, before you believe it? Why are you willing to believe the negative before the positive? What do youContinue reading “It’s Been Awhile …How much is enough?”


   Much like this side room in the picture, some parts of ourselves would be better permanently detached. What type of structure would this be if it were allowed to let go? The hole could be repaired and the home itself could be made right.  This particular house looks like it had foundation issues.  WhileContinue reading “Relationships “

How can I be of service?

  Last week I was “supposed to” be in my car driving. Somewhere. I know I’m going north, east, then north again, then south and then west with some other directions tossed in for filing.  I don’t yet know my exact destination except to  #bindercon {bindercon.com} which is a women and gender non-conformist writers’ conference inContinue reading “How can I be of service?”

If it Feels Bad, it’s Not a Truth

So often I hear my friends, colleagues, clients say to me, “I hate feeling, so and so (whatever this is). Sometimes its fear, neediness, looniness, anger, depression, loneliness, etc. This is what I know to be true, though sometimes it’s hard to remember it. If I’m feeling something, and it feels bad, then I’m believingContinue reading “If it Feels Bad, it’s Not a Truth”

Call for Prayer, Healing and Rain

Hello Everyone – I’m having a teleconference and prayer circle / energy healing for the flora and fauna (including people) affected by the fires  as well as a call for rain. Please share this and post it. Let’s get as many people involved as possible, please. ‪#‎fire‬ ‪#‎wildfire‬ ‪#‎ValleyFire‬ ‪#‎California‬ ‪#‎calfire‬ 1. Please join myContinue reading “Call for Prayer, Healing and Rain”

Ways to Release Grief

Find grief in your body, your mind, your soul. It’s there, even if it lingers from something as simple from remembering how you felt when you lost a toy, to the loss of your child, mother or partner to death, or something else. Sit and just feel the heaviness of that grief. Now, let’s startContinue reading “Ways to Release Grief”

Fundamental Beliefs

We have Untrue Fundamental Beliefs about ourselves and the world. Just because we have this/these beliefs, doesn’t mean they’re true. Trouble is, the beliefs feel so incredibly true, it feels real.  Here are my fundamental beliefs. 1) my presence causes harm. 2) people don’t really want to be around me. {they kinda go together, asContinue reading “Fundamental Beliefs”

What’s your mission 

   We’ve talked a lot about things that you can do and things you can think about to get a sense of self.  Anxiety can be motivating. When you’re feeling in an uncomfortable way, this can mean that you are not in alignment with your higher self. This can also mean that you have reachedContinue reading “What’s your mission “

I AM Unworthy, I’m not Deserving.. Liar

First of all, I AM – this is true. Unworthy? Not Deserving? This is impossible. It cannot be. Ever. At any time. There is no time you cannot be unworthy or not deserving. The idea of worthiness or deserving also don’t exist, but most of us wander around the planet with a belief we areContinue reading “I AM Unworthy, I’m not Deserving.. Liar”

Reality it doesn’t exist

So, I know that reality doesn’t exist. I know that, beyond a shadow of a doubt, that everything is without meaning and neutral. The only meaning that exists is the one we give it.  Why do we give life meaning? What is the purpose to this practice? Perhaps we are simply using our imagination. MaybeContinue reading “Reality it doesn’t exist”

Law of Attraction 

#lawofattraction Law of Attraction  See it, Feel it, Be it  The idea here is to put the experience in your present or past. Do you want to feel happy? Close your eyes and see yourself as happy, today if you can, but if that’s not possible, then yesterday. See yourself happy, yesterday. The important partContinue reading “Law of Attraction “

You’re not alone in there

It may not be yours. So many of you may be confused about why you can’t control an emotion or feeling, despite the processes of changing your thoughts. It’s possible that you’re confused as to why an emotion won’t go away. It could be that it’s not you in there, all by yourself. There’s a greatContinue reading “You’re not alone in there”

You are what you eat, and think

Feelings as the creator  You, I, we are the ultimate creator. Some believe there is one Source, and we are the manifestation of that one source, so that it can have expression in physical form. Others believe that there is only us, we, it – that the world is a hologram existing from our perspective.Continue reading “You are what you eat, and think”

HAIR the Musical, Life reflection and defense

So I saw HAIR, the musical in Sacramento, today. Incredible, increasing my vibration and bringing me amazing joy. “Let the sunshine in.” To live a life of joy, be aware of what you are sending out. My first truth is “If I’m in defense, I loose.” When was the last time you felt like defendingContinue reading “HAIR the Musical, Life reflection and defense”

Hello World! Welcome to my first blog. Breathe

This is my very first blog post! Hello and Welcome to my page. My name is Paula Bowden. I’m a psychic, medium, trainer, Evidence Based Life Coach and amateur photographer. I have my MA in Organizational Development, and I’m an all around cool chick. I’m available for readings, healing, training, motivational speaking, classes and more.Continue reading “Hello World! Welcome to my first blog. Breathe”