Posted on Leave a comment


Time to Let Go

Much like this side room in the picture, some parts of ourselves would be better permanently detached. What type of structure would this be if it were allowed to let go? The hole could be repaired and the home itself could be made right. 

This particular house looks like it had foundation issues. 

While some relationships need to be stopped to save you, sometimes it is our own foundation that needs repair or rebuilding before anyone new can come in. 

I’m on this trip across country. As I drive I’m thinking about my relation th God ( used loosely), self and others. 

So much, quite a bit or some of what I do in relation to myself and others is habit. 

The way we greet ‘how are you, fine fine, to if there’s a hug or not, what the nature of the conversation is, etc, is all habit. 

Over the next few days I’m going to be discussing habit, and making myself more aware of what this brain wiring is about, and see where change is needed. 

Posted on Leave a comment

Call for Prayer, Healing and Rain

Hello Everyone

– I’m having a teleconference and prayer circle / energy healing for the flora and fauna (including people) affected by the fires  as well as a call for rain. Please share this and post it. Let’s get as many people involved as possible, please.
1. Please join my meeting, Sep 14, 2015 at 3:00 PM PDT.
2. Use your microphone and speakers (VoIP) – a headset is recommended. Or, call in using your telephone.
Dial +1 (646) 749-3131
Access Code: 717-976-301
Audio PIN: Shown after joining the meeting
Meeting ID: 717-976-301
Online Meetings Made Easy®
Not at your computer? Click the link to join this meeting from your iPhone®, iPad®, Android® or Windows Phone® device via the GoToMeeting app.



Posted on Leave a comment

Ways to Release Grief


Find grief in your body, your mind, your soul. It’s there, even if it lingers from something as simple from remembering how you felt when you lost a toy, to the loss of your child, mother or partner to death, or something else.

Sit and just feel the heaviness of that grief. Now, let’s start questioning the thoughts.

Now think of something that brings you absolute joy. Is it an accomplishment? The smile radiating from a child? The sunrise, or god as you understand god? The caress of a lover or a quiet moment alone? What brings you joy? What expands you?

For the next step, I want to say out loud, so that everyone can hear me, that I am never saying you shouldn’t feel what you feel. I’m not suggesting you stuff your feelings or feel guilty for feeling them. You have very valid reasons for choosing your emotion, and sometimes they feel like you have no choice but to feel what you feel. It may seem like if you don’t express the emotion you have, you’re not honoring what happened. In no way do I want discussions about choosing how you feel, used to add guilt or shame to your already crowded psyche. You feel what you feel, often unconsciously, and I’m simply offering another suggestion. These concepts are age-old, and I’m simply repeating what I learned, applied, and used to change my life. What I am hoping you understand is that you have a choice, even when you feel like you don’t.

Believe it or not, grief is a choice. I understand that this may sound insane. You’ve lost someone incredibly important to you, you’ve been fired from a job, you have a terrible illness and you feel horrible. The idea that you have to feel a certain way seems overwhelming. The idea that you have to grieve feels like you have no other choice. By questioning the thought, you can start to break through the hard emotion that may no longer be serving you.

Have you ever questioned the need to be in grief? Here’s a meditation:


Be aware of your body and relax one muscle group that you’re holding tight, be it your jaw, shoulders or toes. Find one more and let it relax, let go, get soft, release. Find your grief. You can do this by feeling the feeling in your body, or find the center of your head and look at your screen. See an image of yourself in your mind’s eye and allow the grief to light up a color, red perhaps or yellow.

Understand that you are amazing, and awe inspiring. Allow your energy to amplify, fill up and expand. Watch what happens to that grief.  Expand more. See yourself as a balloon spreading out, opening up and expanding. As you continue to expand, what happens to the grief?

Do you see how it dissipates? Do you see how it releases and relaxes? Now watch this process and see where you grab back on to it.  Can you release that grief and simply let it fall? If not, why not? Do you see how you’re grabbing on to your grief and holding on? Do you see how it is your thought that you want it or belief that you need it that makes you hold on to your grief? Allow it to release one more time and fill yourself up with a big bubble of joy, above your head.

When you first let it go, what was the feeling or need to pull it back? For instance, you may believe that you are honoring your deceased loved one by feeling the grief. You may hear yourself say things like ‘well, I was raped, shouldn’t I feel grief?’, or ‘isn’t it natural for someone to feel grief after a divorce?

So, yes, we have those feelings. We have thoughts we believe and we hold on to how we feel. But what else is possible? Where are you holding on to your belief in your grief so tightly that you can’t breathe? How are you being served by this grief? Who’s grief is it? Do you need to feel it to take your next breath, step or thought?

Don’t change it, just question it. What are you holding so hostage about yourself that you’d rather be hostage than potent? Where are you being a victim to your circumstances?

As you comb through these questions, you may get actual answers, or you may just find relief in the question. “I have to feel grief, is this true?”

Now let’s go back to that sense of joy you created at the beginning of this blog. Today, as you go through the day, each time you feel the grief, thank the experience that brought this to you. See the experience as a butler with two silver trays extended; one with your experience of grief and the other with you experience of joy. As you feel the grief rise,  see the choice of both trays, and chose the joy. Again, thank the experience that brought you the grief, and chose to vibrate in joy.

As you do this, you’ll understand the ‘why’ you’ve manufactured to choose the grief. You’ll get more in touch and you may continue to choose the grief. The beauty of this is that over time, or very quickly, you will see that you are actually picking up the grief by choice, and you may decide to choose differently.

Please let me know how this meditation works for you. I’d like to hear comments as to how you’re feeling. Thanks

Peace, Paula

Posted on Leave a comment

I AM Unworthy, I’m not Deserving.. Liar

IMG_2159 6

First of all, I AM – this is true. Unworthy? Not Deserving? This is impossible. It cannot be. Ever. At any time. There is no time you cannot be unworthy or not deserving.

The idea of worthiness or deserving also don’t exist, but most of us wander around the planet with a belief we are not worthy. We are taught this from ego based religions and society as though we have the ability to be unworthy. We are taught that we aren’t worthy enough for *God*’. This is a lie.

We are / We be – that’s the truth. There is no such thing as lack of worthiness because there is no such thing as worthy. We invariably have worth because we exist.


Let’s go back to your feet, hands, or the furthest body part away from your heart. Just pay attention to that part of  your body. Deep breath. Is that body part, unworthy? Think of your brain, of your mind. Is this unworthy? Then what exactly is unworthy? Look around. Outside of your body, the only thing left is you, the spirit or consciousness. How can consciousness be unworthy? It’s not possible. Sit for a moment and simply allow yourself to be, without judgment, for one second. That is the beginning of freedom.

So now you know. You don’t have a price, you don’t have an attached value, but don’t confuse that with the idea that you are unworthy or without value.. You ARE. Worth doesn’t play a part in this at all. We have innate value because we exist. We are invaluable. We are here, on this Earth, on this spaceship, on this heaven, if you will. The expression of the divine. We Be.. That’s all.

Pay attention to and question your thoughts.

Contact me if you would like help.

Peace, Paula

Posted on Leave a comment

Law of Attraction 


Law of Attraction 

See it, Feel it, Be it 

The idea here is to put the experience in your present or past. Do you want to feel happy? Close your eyes and see yourself as happy, today if you can, but if that’s not possible, then yesterday. See yourself happy, yesterday. The important part here is the actual feeling of it. Be delusional, be crazy in that moment of pretending, just as you did as a child. 

See it, Feel it, Be it®P1030584

Posted on Leave a comment

Hello World! Welcome to my first blog. Breathe

This is my very first blog post! Hello and Welcome to my page.

My name is Paula Bowden. I’m a psychic, medium, trainer, Evidence Based Life Coach and amateur photographer. I have my MA in Organizational Development, and I’m an all around cool chick. I’m available for readings, healing, training, motivational speaking, classes and more. One of my main goals in life is to help people learn how not to react to life, but rather to respond.

Let’s start with a brief meditation.

While you’re reading this, give yourself a deep breath. You can close your eyes if you want. Many times throughout the day, we take a breath. Sometimes its on purpose, as in a sigh or when we realize that we haven’t been breathing, but mostly we are breathed. Unconsciously, the breath comes in and goes out. With your next breath, see in your mind’s eye a clear, empty bubble. Allow it to fill with gratitude for this next breath. As you breath in, attach this gratitude bubble to your breath, paying attention to the air across your nostrils or mouth, into your throat, and the feeling it has as it goes into your lungs. Breathe in the gratitude.  Breathe out anything that doesn’t allow that gratitude to fill every cell.

Gratitude and the Question

Several thought processes suggest gratitude, as well as the concept of staying in the question. Byron Katie with ‘The Work”, Access Consciousness, “Think Better” (2007) , Tim Hurson, The Creative Education Foundation (CEF),  and others suggest that staying in the question is the way to stay in choice.

I agree with this. So often we feel there is no choice. We have to go to work, earn a living, buy the house, the car or sometimes just food. That may or may not be true, but how we do it, and the creativity and choice that is used to go about the day are paramount to joy.

These are my truths:

  • if I’m in defense I lose.
  • If I believe my mind I am innocent in my actions, but it’s my responsibility to question my thoughts.
  • My thoughts create my reality
  • It’s not just me in here

Over the next few days, I’ll be exploring each of these topics. Welcome back! Follow me. Let’s get to know each other. In the meantime, happy breathing!