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Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing.

It’s a popular headline in the media, and a topic that’s been covered many times in…

Could an apple a day keep the psychiatrist away?

Researchers found that those who ate fruit more often had lower levels of depression and higher levels of mental well-being.
Frequent snacking on nutrient-poor sav…

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