News

New Research on How Mindfulness Changes the Brain (and How It Doesn’t)
Posted on 15th October, 2022.

Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing.


It’s a popular headline in the media, and a topic that’s been covered many times in the past …

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How Fruit Can Improve Your Mental Health
Posted on 15th October, 2022.

Could an apple a day keep the psychiatrist away?


KEY POINTS

  • Researchers found that those who ate fruit more often had lower levels of depression and higher levels of mental well-being.
  • Frequent snacking on nutrient-poor savory foods …
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