New Research on How Mindfulness Changes the Brain (and How It Doesn’t)
Posted on 15th October, 2022.

Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing.

It’s a popular headline in the media, and a topic that’s been covered many times in the past …

Read more
How Fruit Can Improve Your Mental Health
Posted on 15th October, 2022.

Could an apple a day keep the psychiatrist away?


  • Researchers found that those who ate fruit more often had lower levels of depression and higher levels of mental well-being.
  • Frequent snacking on nutrient-poor savory foods …
Read more

"At the end of the day, we can endure much more than we think we can.” – Frida Kahlo

Do you want to own who you are and unleash all the potential within yourself? Send a message, and let's start your empowerment journey.