News
New Research on How Mindfulness Changes the Brain (and How It Doesn’t)
Posted on 15th October, 2022.
Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing.
It’s a popular headline in the media, and a topic that’s been covered many times in the past …
How Fruit Can Improve Your Mental Health
Posted on 15th October, 2022.
Could an apple a day keep the psychiatrist away?
KEY POINTS
- Researchers found that those who ate fruit more often had lower levels of depression and higher levels of mental well-being.
- Frequent snacking on nutrient-poor savory foods …